Menopause: A new rebirth.

At the age of 40, women experience considerable hormonal changes: the anti-Müllerian hormone (AMH) shows its lowest levels, indicating a low ovarian reserve, the level of progesterone and estrogen production decreases, etc. This is the phase known as premenopause. When menstruation is withdrawn for a year, menopause begins, usually between the ages of 45 and 50. Adopting a healthier lifestyle during premenopause and menopause is a wonderful way to prevent and alleviate symptoms: hot flashes, mood swings, sleep problems, fatigue, weight gain, lack of vitamin D, osteoporosis, decreased libido, etc. Not all women have these symptoms, although the vast majority experience some of these changes in their bodies that significantly affect their daily lives. 

We are going to give you some suggestions to help you in this transition, physically and emotionally, so you can feel better and recover your energy easily, keeping you in emotional balance and in a healthy way.

First of all, we recommend that you approach these changes that occur in women with optimism. A great way to start your mornings in a good mood is to mist around your body, face and over your head with CREATIVITY or LA TERTULIA Purifying Mist, alternating with LA NATURE Purifying Mist, the hormone-regulating one, is the best.
With these soothing and moisturizing AROMALABORATORY Purifying Mists, you will not only get immediate natural relief from hot flashes, you will also manage to control and space out the appearance of these fiery episodes, so annoying, that arise with force. You will also improve your mood and achieve a better hormonal balance.

For better rest and control of night sweats, try to stay cool, wear light, breathable clothing, always stay hydrated and avoid triggers such as spicy foods, caffeine and alcohol.

Just before going to bed, mist yourself with EL SUEÑO Purifying Mist for a restful sleep. If you wake up at night, and have intermittent sleep, give yourself a quick wake-up call to get back to sleep quickly. It is essential to prioritize quality sleep to combat fatigue. Establish a regular sleep routine by resting each night with relaxing activities: try reading, gentle stretching or mindfulness practices such as meditation and deep breathing, which can also reduce the intensity of hot flashes and bring a very good sense of calm. Limit screen time before bedtime and create a quiet sleeping environment by keeping the bedroom dark and

AROMALABORATORY Aromatherapy Scents will help you to create an appropriate climate. MAR AZUL or BLANC are two of the most relaxing ones, which due to their soothing and calming phytotherapeutic principles, as well as antibacterial, thermoregulatory and anti-dust mite, are ideal to feel the bedroom clean and pleasantly scented for rest, especially if you are prone to allergies to dust, dust mites, pollen, etc. If you like woody scents and an extra purifying action, choose BLANC, if your preference is for a balsamic, marine and harmonizing scent, perfume the room and fabrics with MAR AZUL; you will love it! 

To improve libido during menopause, keep in touch with friends, find activities that bring you joy and communicate openly with your partner. Use RESISTENCIA Aromatherapy Mist in your intimate sphere to restore sexual energy and pleasure. Remember that orgasms are also therapeutic, they are exercise for the vagina and uterus, and are necessary to maintain optimal vaginal health.